Functional Training – Jupito Fitness

It focuses on general health, movement and self-understanding of the body
Functional training centres on the goal through movement patterns. The objective of your training depends on your age, fitness level, current health and goals
Essentially, functional training enhances the performance of daily movements and the quality of your life.

Functional training anchors on:

• –  Engaging multiple muscle groups in one movement or exercise
• –  Using your own bodyweight and stability (use of free weights)
• –  Strengthening the body to perform better movements that can be adapted in the real world