Strength Training – Jupito Fitness
Strength training or resistance training includes the performance of physical exercises which arecurated to improve strength and endurance. It is associated with the use of weights. Increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury increased bone density, increased metabolism, increased fitness and improved cardiac function
The benefits of strength training include :-
- – Greater muscular strength,
- – Improved muscle tone and appearance,
- – Increased endurance,
- – Cardiovascular health
- – Enhanced bone density.
