How Much Weight Should You Lift? A Guide by Jupito Fitness for Best Results

1. Why It Is Important to Choose the Right Weight

Proper choice of this weight affects productivity and safety in the intensification of muscle utilization in the body. It makes sure that the muscles are well exercised to develop to avoid putting extra stress on the rest of the body parts.

2. Start with a Weight You Can Handle

In this case, the first set which is for beginners, should be done at a much lighter weight that you should be able to complete 12-15 reps on. Paying attention to the form with the first set before adding the poundage.

3. Aim for Muscle Growth and Endurance

The basic rule here is to choose the poundage that you can manage to do the final 2-3 reps when doing 8-12 repetitions. This will assist you in gaining muscles and strength in the long run. If the reps feel easy, then slowly add more weight to the bar.

4. Focus on Strength Training

For strength-focused goals, opt for heavier weights and lower reps (3-6 reps per set). However, proper form should always come first to avoid injury, especially when lifting heavy.

5. Consistency is Key

Progressive overload – slowly increasing the weight you lift – will help you see continuous improvement. Listen to your body and give yourself time to build strength safely.

At Jupito Fitness, Gym in Malad West, our trainers can guide you through weightlifting techniques, helping you find the right weight for your goals and ensuring you lift safely and effectively.