Crossfit – Jupito Fitness

CrossFit is a high-intensity power fitness (HIPT). includes dynamic exercises like :-

 – Plyometric jumping
 – Olympic weightlifting
 – Kettlebells
 – Explosive bodyweight movements

CrossFit helps you gain muscle strength and stamina.

CrossFit workouts often include functional exercises Functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility.
CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness.