Proper nutrition is crucial for achieving your fitness goals whether it is building muscle or losing weight. A good diet for athletes consists of protein, healthy fats and carbs, which fuel the body to help you perform better. Jupito Fitness in Malad West offers fitness nutrition coaching with customized nutrition plans. Our team helps you pick the right foods, including a muscle-building diet and diet for weight loss. Let us guide you to the best diet plan for overall fitness.

FAQs

1. What are the key points for nutrition during exercise?

Keep yourself hydrated and fueled with some quick-digesting carbs and some protein during the exercise to maintain energy and support muscle function.

2. What is the best nutrition for physical activity?

Balanced intake of carbohydrates that will provide energy, adequate amounts of protein for the repair of muscles, healthy fats for endurance and plenty of water.

3. What is nutrition after exercise?

Nutrition after exercise is defined as restoring energy in the form of carbs and repairing the muscles by the use of proteins after an exercise period to speed up recovery and muscle gain.

4. Why is nutrition necessary?

Nutrition is vital because it gives your body the appropriate fuel and nutrient requirements necessary to carry on its daily functions, performance and recovery from exercising.