Cardio exercises are among the best for weight loss and total fitness. The best exercises for cardio fitness strengthen your heart, burn calories and leave you with a fit body. There is a very effective method called HIIT (High-Intensity Interval Training), which helps burn fat quickly and improve overall fitness. We offer a range of cardio workouts at the gym according to your needs. Our cardio classes focus on all fitness levels including workouts at the gym and HIIT training exercises that bring you to your limits. If you are looking for weight loss or cardiovascular health, we have the best cardio plans for you at Jupito Fitness, a gym in Malad West.

FAQs

1. How does Cardio helps in fat loss?

Cardio increases the heart rate, burns calories and fats, mainly if it is done continually.

2. Are cardio and aerobic exercise the same ?

Yes, because both refer to doing some activity that raises the heart rate for the purpose of maintaining good heart and lung condition.

3. Which cardio burns the most fat ?

It’s HIIT (high-intensity interval training), which burns the most fat because it alternates between intense bursts of exercise and short rest periods, thereby maximizing calorie burn.

4. Where does cardio target?

Cardio targets overall fat loss all over the body, therefore helping to burn calories and reduce fat in various parts of the body, like the belly, legs and arms.