Strength training is one of the most important components in the accumulation of muscle mass, enhanced strength and improved physical fitness. This comprises diverse exercises such as resistance training exercises as well as strength exercises, depending on the various groups targeted. At Jupito Fitness, we have the best strength training program that includes an upper body workout gym and full body gym workout. Our trainers will guide you through core strength exercises and weight training exercises that will help you reach your goals. Regardless of whether you’re looking to gain muscle or to find the best workout to lose weight, we have a custom plan to meet your requirements.

FAQs

1. Why is strength training important?

Strength training is important because it helps build muscle, improves bone density, boosts metabolism and increases overall strength that helps in better daily functioning.

2. What does strength training do to your body?

It tones muscles, improves posture and increases endurance while helping with fat loss and boosting overall fitness levels.

3. How does strength training work?

This activity works by challenging muscles by use of resistance, such as weights or even body weight, to change it, to make it stronger over time.

4. Do strength training and weight training constitute the same thing?

While they are often used interchangeably, weight training is a type of strength training that specifically uses weights as resistance.