Cardio Sessions

Cycling. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time
Cardio exercise can benefit brain and joint health. One study reported that physical activity may reduce dementia risk, no matter what age you are.

Other benefits include:

• – Increases blood flow and decreases chances of stroke.
• – Improves memory and thinking ability.
• – Combats decline in brain functioning with age.
• – Helps protect against developing Alzheimer’s disease.
• – Fights osteoporosis and reduces chances for a hip fracture.
• – Helps manage arthritis discomfort and maintains joint range of motion.